Hello my friend,
I’m Holly! 

I am so excited to introduce the Mind Body Bride Method to you because I can not think of a better time for you to take control of your health. In fact, in thinking of my own health journey, I can only wish I knew then what I know now during my own wedding planning/honeymoon seasons - let’s just say things probably would have gone a little smoother and I would have felt a heck of a lot better! 

Few things bring me greater joy than helping other women feel their absolute best, both inside and out,  and I am so excited to help you do just that! 

Hey there,
I’m Keatha! 

Hey there, I’m Keatha! I am a former corporate America “lifer” turned group fitness instructor, spray tan artist, and my most favorite title of “mom”. 

I have a passion for group fitness, health & wellness, and love helping others feel their best.  As a certified group fitness instructor, you can find me teaching bootcamp classes at a local gym or coaching for Rock Steady Boxing, a fitness-based program for those with Parkinson’s.  In addition to coaching, I also own a small business, Coastal Glow, and love helping women feel confident in their skin by providing them with a healthy dose of liquid sunshine!

 When I am not hanging around the gym or spray tanning, I enjoy spending time  with my husband and two daughters.  Raising two little girls is very humbling and so rewarding, we truly value our time together.